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Owner
I am a coach who places a high value on the holistic approach. My primary focus is to empower YOU through body, mindset, and nutrition. My style of coaching focuses on building a solid foundation through proper form and correct exercise selection. Quality over quantity in every aspect of the phrase. To begin my career I began attending National Personal Training Institute where I learned everything I needed to know in order to pass my national accredited NASM certification. Since then I have gone on to get a number of certifications, Precision Nutrition level 1 & 2, NASM Behavior Change Specialist, PPSC FKT, FRC Mobility Specialist, and more. With 12+ years of experience, I wholeheartedly believe, improving our health and fitness is one of our biggest responsibilities.